Showing event(s) happening on: February 28, 2020
Yoga, Pilates & Meditation to Help Students Embrace Mindfulness
Feb 28, 2020
School Improvement
****Yoga has become quite mainstream for adults in recent years, but have you ever considered sharing the practice with your students? Yoga can benefit kids significantly, and in some ways, possibly even more so than it nourishes adults. This workshop Class a fun active Yoga and Pilates fusion suitable for students of all ages. You will learn how to help your students build strength, muscle tone, coordination, flexibility, improved posture and self-awareness. Practicing mindfulness involves breathing methods, guided imagery and other practices to relax the body and mind and help reduce stress!
Linda Deyoung
South Cook ISC 4
75.00     Time:   9:00AM to 3:00PM